Language swaps that promote curiosity over control
How to reframe your own food beliefs to avoid passing on guilt
Fun, no-pressure strategies to get kids involved in meals
Verdura For Kids is a mindset-shifting digital guide that helps parents rethink how we talk to kids about food.
Whether your child is a grazer, a veggie-hater, or just naturally skeptical, this resource helps you build a more relaxed and connected approach to food at home. And spoiler: it helps adults reframe their own habits, too. This isn’t about perfection. It’s about progress, play, and giving kids the tools to feel confident around food—now and for life.
Lisa Schultz
Lisa Schultz is a mom of two and a certified nutritionist with over 19 years of experience helping people transform their relationship with food. As the founder of Verdura Method, she’s on a mission to change the way we talk about food—with ourselves and with our children. Her work blends real-life parenting with practical nutrition strategies to create a healthier, more connected approach to eating—for families, individuals, and future generations.
Ready to change the way your family talks about food? Start with one phrase, one meal, or one moment. Try the strategies in this guide, share it with someone who needs it, and most of all—keep it playful, not perfect. 👉 Let this be your first step toward raising confident, curious eaters—without guilt, stress, or power struggles.
If you’ve ever felt stuck in power struggles over food, unsure what to say when your child refuses a meal, or worried about passing on your own food hangups, this guide is for you. Verdura For Kids gives you real-life language swaps, mindset shifts, and easy ways to reduce stress at mealtimes—without guilt or overwhelm.
$25.00