Course curriculum

    1. Welcome Video

    2. Disclaimer

    3. Bloom Workshop-Course Requirement

    4. WEEK 1 Part 1: The Symptom Catalog

    5. Week 1 Part 2: The Food Log

    6. Week 1.5 Check In: It's Not Your Fault, Adjusting Expectations, Macro vs Micro Nutritients

    7. Week 2: Breakfast & Your Morning Routine

    8. Week 2.5 Check In: Front Loading Calories, How To Be Successful, The Blue Zones

    9. Week 3: Lunch Time

    10. Week 3.5 Check In: Carbs & Protein, Pros/Cons of Meal Prepping, Understanding How To Learn

    11. Week 4: The Afternoon Gap

    12. Week 4.5 Check In: Beverages, pH Balance, Inflammation, Food Combining

    13. Week 5: Dinner

    14. Week 5.5 Check In: Dairy, Planning Ahead, 5 Minute vs Bulk Meals

    15. Week 6: Dessert & Evening Routine

    16. Week 6.5 Check In: Investing in Rest, Sugar, Cycle Syncing

    17. Week 7: Your Meal Timeline

    18. Week 7.5 Check In: Working Out, Sleep Habits, Intermittent Fasting

    19. Week 8: Weekends, Restaurants, Menus

    20. Week 8.5 Check In: Documentaries, Alcohol, Wasting Food, Family Dynamics

    21. Week 9: Triggers, Setbacks, Ruts & Self-Sabotag

    22. Week 9.5 Check In: Maintenance Mode, Setting Goals, Aging

    23. Week 10: Parties, Events, Holidays, Travel

    24. Week 10.5 Check In: Compartmentalizing Your Eating, Snacks vs Snacking

    25. Week 11: Compiling Your Favorite Recipes & Sites

    26. Week 11.5 Check In: Where To Go From Here? Supplements, Blood Work

    27. Week 12: Putting It All Together, S.H.I.N.E. Blueprint

About this course

  • $100/month for 6 months
  • 27 lessons
  • 2 hours of video content

Learn to speak your body's language

Start today